AO: backblasts Q: Alan Hockenjos (Walden) PAX: Steven Squibb (Splinter) FNGs: None COUNT: 2 WARMUP: armcircle arms, arm pretzels, windmills, ssh x10 THE THANG: 5 sets of exercises, 1 set after each loop around soccer field. 1st loop; Merkins, plank jacks, burpees, mtn climbers, foxholes X10 2nd loop; T merkins, plank jacks, hand release burpees,Continue reading “Anchoring in the New Year Workout @theAnchor”
Monthly Archives: January 2026
Snowy New Year’s stadium steps, young and old
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Attila (Jeremy Stitts), Pharmer, Slugger, Rembrandt FNGs: None COUNT: 7 WARMUP: basically stretches OYO THE THANG: one lap around the stadium, climbing each set of stairs MARY: none ANNOUNCEMENTS: 2x fitness challenges for January COT: thankful for brothers to brave the NewContinue reading “Snowy New Year’s stadium steps, young and old”
15 year Anniversary F3 Nation workout @theSwamp
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser) FNGs: None COUNT: 4 WARMUP: arm circle arms, arm pretzels, Grady corns, windmills, ssh x10 THE THANG: On a glorious blustery morning, we take on the F3 Bergen inspired Anniversary workout. All exercises x25 Merkins Lt Dans MountainContinue reading “15 year Anniversary F3 Nation workout @theSwamp”