Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Thunder, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Flatbush (Malik Cobb)
FNGs: None
COUNT: 9
Baseball…
WARMUP:
Parking Lap
SSH x25
Motivator x5
Open/Close Gate x10
Hillbillies x 10
Arm Circles (forward/back) x10 each
DC stretches
Parking Lap
THE THANG:
Thang1: 7 of Diamond (7-14-21-28)
Home Base
• Squats
1st Base
• Scorpion Merkins
2nd Base
• Mountain Climbers
3rd Base
• Cross Jacks
Thang2: 3 exercise on each base
Home Base
• Jump Squats x10
• Reverse Lunges x10 ea leg
• Al Gore (30 sec)
1st Base
• Merkins x10
• Shoulder Taps x10
• Plank Jacks x10
2nd Base
• Big Boy KO x10
• American Hammers x10
• Flutter Kicks x10
3rd Base
• High Knees x30
• Bum Kicker x25
• Broad Jumps to Home
MARY:
Pax choice…
ANNOUNCEMENTS:
4/9 – 2nd F at Rocky Hill In (see postings)
4/11 – 7th yr anniversary (see postings)
COT:
Brotherhood, Life Happens, Support, Travels, Faith, Positivity…
