AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
WARMUP: in honor of Huck L Berry, potato pickers. Shoulder arm stretch, shoulder blade squeeze, windmills, ssh, lunges x10
THE THANG: run to the track, Burpees x10 at every intersection with x10 Smurf jacks at „Smurf jack junction“
At the track run 100meters then do;
Burpees x10
Lbcs x25
AmHams x25
Plank Jacks x25
Ski Abs x25
Didn’t quite finish due to time constraints
Mosey back to the Swamp, and so one last exercise in honor of Huck L Berry
Big Boi‘ses x10
MARY:
ANNOUNCEMENTS: Pennington Day a month away
COT:
