Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel
PAX: Hacksaw, Hitchcock (Randy Sherman), Erik Cabral (Styx), Brian Huang (Zelda), Srikanth Bondada (BabeRuth), Matt Hopkins (Brisket), Wayne Frost (Takedown), Herve Francois (Stingray), Dan Opperthauser (Pebbles), Edgar Moran (Grasshopper), JM ROONEY (GROVER), Ritesh Mitra (Munchies), Aryaman Kulkarni (MasterChef), Bilbo, RedCoat, Sachin Kulkarni (Scoop), Marc Rubenstein (ScarU), Justin Taffer (Sandtrap), Patrick Chow (Black Hole), Killbill, Sunny The Machine Sehgal, Abrams GPT, Harjot Pannu (Cruiser), Curtis Hoberman (Dos Equis), Ryan Kingsbury (Scrubbing Bubbles), (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion King), Fernando (Cyclone), Deep Thapliyal (Mulligan), Mike Prothero (Leonidas), W. Jason Griffith (F3 Risky Business), Matt Wizeman (Franchise), Launchpad (Paul Harrison), Vintage (Eric M), Barry Brown (Striper), divesh, Nick Behmke (Watson), Elliot Gordon, Alan Hockenjos (Walden), Dan Quinn, Joe Becker (Scrambled), Fred Kelly (Grassy Knoll), Rick Nuel, Knight2F3,Lafayette,Slugger,Mai Tai,Spike,Tomahawk,Olaf,The Wanderer,Niseko,The Bishop,Jigsaw, Slogger, Capt Jack Sparrow, more names to add
FNGs: None
COUNT: 92
On behalf of all the leads…
PRE-WARM: by RedCoat Sunny The Machine Sehgal Achilles Estavillo (SideOut/JabJab/Scorpion King)
Pull sandbag – run – army crawl – run to midfield
WARMUP: by Curtis Hoberman (Dos Equis) Marc Rubenstein (ScarU)
Pretzel Arms
Tippy Taps
THE THANG:
STATION 1 workout designed by Rick Nuel / Vintage (Eric M) – they will lead Group 1 Pax
– Theme: Hamilton Station
Format: 45 seconds of work / 15 seconds of “Loading” (rest/transition)
1 Mountain Climbers The Engine Start Fast knees to chest to get the pistons firing.
2 Burpees The Steam Piston Full explosive power. Up, down, and out.
3 American Hammers The Coal Shovel Seated, twisting side-to-side. Shovel that coal into the furnace!
4 Merkin Jacks The Switching Track Push-up with a plank jack at the bottom. Constant movement.
5 Squats The Passenger Car Slow, controlled squats to keep the ride smooth.
6 Tuck Jumps The Platform Jump Explosive tuck jumps to “clear the gap.”
7 Freddie Mercurys The High-Speed Rail On your back, bicycle kicks. Speed is the priority here.
8 The Sprint finish Full Steam Ahead High knees in place. Don’t let the train derail at the finish line!
STATION 2 workout designed by JM ROONEY (GROVER) / Launchpad (Paul Harrison) – they will lead Group 2 Pax
– 4 Battle ropes, with a sprint between rounds of squats + merkins (4 guys on ropes while the others exercise & run down and back, then switch to the next 2 guys, until all pax have gone through it)
STATION 3 workout designed by Ryan Kingsbury (Scrubbing Bubbles) / Justin Taffer (Sandtrap) – they will lead Group 3 Pax
– 11s (burpees x big boi) with a short mosey in between
STATION 4 workout designed by W. Jason Griffith (F3 Risky Business) / Killbill – they will lead Group 4 Pax
– Hill-Ten
15 Merkins – Run up hill and back
15 American Hammers – Run up hill and back
15 Ohno’s – Run up hill and back
15 Flutters – Run up hill and back
MARY:
BBKO
ANNOUNCEMENTS:
Patrick Chow (Black Hole) – 2026 HIM Golden Coupon recipient
Curtis Hoberman (Dos Equis) – 1st Dos Equis Leadership Recipient (Award to be given every 2 yrs named after Dos)
COT:
Grateful! Blessed! Many more anniversaries to come…
