AO: The Big House
Q: Sachin Kulkarni (Scoop) ,
PAX: Uday Jain (WallE), Sachin Kulkarni (Scoop), Sherlock, Dick Clark
FNGs: None
COUNT: 4
WARMUP: arm circles, circle arm, hillbilly, weed picker
THE THANG:
Mosey to front of Princeton University
3 rounds of 20 merkins, bear crawl back and forth 10 yards, 15 shoulder taps (each side)
Mosey to Spine point
3 rounds of 10 gas pump, 12 lunges, 15 dry docks
Mosey to Witherspoon grill
3 rounds of 20 boat canoes, 20 flutter kicks, 20 plank jack
Mosey to Mediterra
3 rounds of 10 high knees, 12 mountain climbers; 15 Apollo
Mosey back to Palmer square
MARY: Abe pagoda, runners stretch, Freddy mercury, walnut cracker
ANNOUNCEMENTS: none
COT: shared the feeling of the f3 Princeton 7 year anniversary and how all came together and continue to grow by helping each other
