AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: Alan Hockenjos (Walden), JM ROONEY (GROVER), Launchpad (Paul Harrison), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
Conditions: 31 deg
WARMUP: IC x 10- Bat wings, windmills, squats, SSH
THE THANG: 4 rounds of coupon, ab, legs, mosey, 20 reps each
Round 1: blockee, big boi, Bonnie Blair
Round 2: curl, lbc, smurfjack
Round 3: KB swing, v-up, tree-sit
Round 4: murder :rabbit2:, dancing :crab:, :monkey: humper
MARY: IC x 10- cross leg Mt climber, AmHam, Bobby Hurley, xfactor, reach ups, one legged flutter, and up straddle hops
ANNOUNCEMENTS: May 16 Pennington day table and pre-event bootcamp at Rosedale Park at 6:30; Hitchcock movie 4/25; needle creek TTT 5/21 :beers:
COT: 1% stronger! :muscle: May the energy and warmth power you through the rest of the day.
