AO: The Rising
Q: Sunny The Machine Sehgal , Aryaman Kulkarni (MasterChef), Mountie, Matt Hopkins (Brisket)
PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Mountie
FNGs: None
COUNT: 4
WARMUP: SSH, Shoulder Stretches, Dips, Windmills, Pretzels, DC Stretches.
THE THANG: Mosey
Station 1: Sunny The Machine Sehgal 5 Burpees, 10 Merkins, 15 Squats and 20 Lunges Alt Leg. Mosey
Station 2: Matt Hopkins (Brisket) Mountie 15IC, Plank Jacks 15 IC, Back Lunge 20IC, SSH 20IC Mosey
Station 3: Aryaman Kulkarni (MasterChef) Amhams 15IC, Apollo Ohnos 15IC, LBC’s 15IC, 1 More 15IC Mosey
Station 4: Mountie Dips 15IC, Carolina Dry Docks 15IC, Gas pumps 15IC, Rope Pulls 15IC Mosey
Station 5: Sunny The Machine Sehgal Bulgarian Squats 15IC Each Leg, T-Bombs 10IC, Super Mario 10IC. Mosey
Station 6: Matt Hopkins (Brisket) Rope pulls 15IC, Plank Jacks 15IC, Bonnie Blairs 15IC, Mosey
Station 7: Aryaman Kulkarni (MasterChef) at the coliseum step ups 15IC alternating legs, Incline Merkins 15C, Decline Merkins 15IC, Flutter Kicks, 15IC. Mosey
Station 8: Mountie Superman Hold, Reverse Aussie Superman Hold, Canadian Squats, Motivators 10C.
MARY: No Mary
ANNOUNCEMENTS: Hitchkock Movie Fri 04/24 at Scar’s, SRR on Sunday 04/26
COT: Spread goodwill amongst the brothers and the general community. Welcome old friends and congrats to nantan on finishing JC thon.
Q: Sunny The Machine Sehgal , Aryaman Kulkarni (MasterChef), Mountie, Matt Hopkins (Brisket)
PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Mountie
FNGs: None
COUNT: 4
WARMUP: SSH, Shoulder Stretches, Dips, Windmills, Pretzels, DC Stretches.
THE THANG: Mosey
Station 1: Sunny The Machine Sehgal 5 Burpees, 10 Merkins, 15 Squats and 20 Lunges Alt Leg. Mosey
Station 2: Matt Hopkins (Brisket) Mountie 15IC, Plank Jacks 15 IC, Back Lunge 20IC, SSH 20IC Mosey
Station 3: Aryaman Kulkarni (MasterChef) Amhams 15IC, Apollo Ohnos 15IC, LBC’s 15IC, 1 More 15IC Mosey
Station 4: Mountie Dips 15IC, Carolina Dry Docks 15IC, Gas pumps 15IC, Rope Pulls 15IC Mosey
Station 5: Sunny The Machine Sehgal Bulgarian Squats 15IC Each Leg, T-Bombs 10IC, Super Mario 10IC. Mosey
Station 6: Matt Hopkins (Brisket) Rope pulls 15IC, Plank Jacks 15IC, Bonnie Blairs 15IC, Mosey
Station 7: Aryaman Kulkarni (MasterChef) at the coliseum step ups 15IC alternating legs, Incline Merkins 15C, Decline Merkins 15IC, Flutter Kicks, 15IC. Mosey
Station 8: Mountie Superman Hold, Reverse Aussie Superman Hold, Canadian Squats, Motivators 10C.
MARY: No Mary
ANNOUNCEMENTS: Hitchkock Movie Fri 04/24 at Scar’s, SRR on Sunday 04/26
COT: Spread goodwill amongst the brothers and the general community. Welcome old friends and congrats to nantan on finishing JC thon.