The Swamp- “Oh the Humanity“ blimps workout

AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
WARMUP: arm circle arms, Michael Phelps, Grady corns, tappy taps, ssh x10
THE THANG: In honor of the Hindenburg crash 5/6/37 we’re doing a modified BLIMPS workout
Run loop, stop at 3 stations and do each exercise(s)
Round 1 – 1 burpee
Round 2- 1 burpee, 2 lunges
Round 3- 1 burpee, 2 lunges, 3 imp walkers
Round 4- 1 burpee, 2 lunges, 3 imps, 4 merkins
Round 5- 1 burpee, 2 lunges, 3 imps, 4 merkins, 5 plank jacks
Round 6- 1 burpee, 2 lunges, 3 imps, 4 merkins, 5 plank jacks, 6 squats
Round 7- 2 lunges, 3 imps, 4 merkins, 5 plank jacks, 6 squats
Round 8- 3 imps, 4 merkins, 5 plank jacks, 6 squats
Round 9- 4 merkins, 5 plank jacks, 6 squats
Round 10- 5 plank jacks, 6 squats
Thang2;
To celebrate my daughter, Raegan’s, 14th Birthday. We’ll perform ballet moves.
R- Releve X14
A- Arabesque x14
E- echapee x14
G- Gran plie x14
A- Attitude x14
N- Nutcrackers x14
ANNOUNCEMENTS: Pennington Day the 16th, F3 tent representing. Rosedale workout the morning of.
COT: