AO: The Big House
Q: Dick Clark ,
PAX: Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), M B (F3 Aviator), beater, Dick Clark, Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 7
WARMUP: DC stretches
THE THANG:
Thang 1: Snack Pax: OYO
Run a lap
50 SSH
40 gas pump
30 dips
20 squats
10 burpees
1lap
(Do 2 rounds)
Q: Dick Clark ,
PAX: Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), M B (F3 Aviator), beater, Dick Clark, Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 7
WARMUP: DC stretches
THE THANG:
Thang 1: Snack Pax: OYO
Run a lap
50 SSH
40 gas pump
30 dips
20 squats
10 burpees
1lap
(Do 2 rounds)
Thang 2: 40-seconds work, 20 seconds rest of:
Curls
Overhead press
Row or Alpo
(Do 3 rounds)
Thang 3:
EMOM 3 burpees, then OYO:
25 HR merkins
50 Jungle boi squats “2-spoonz”
75 lag raises
MARY: Mary-go-round of core exercises
ANNOUNCEMENTS: do a spartan, Ragnar, or BRR
COT: thankful for the opportunity to work out together