AO: The SOT
Q: Dick Clark ,
PAX: Dick Clark, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan)
FNGs: None
COUNT: 3
WARMUP: OYO stretch
THE THANG: one round of the stadium stairs, as fast as you can!
MARY: none
ANNOUNCEMENTS: Pennington Day, Saturday
COT: thankful for the brothers who keep us company
Q: Dick Clark ,
PAX: Dick Clark, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan)
FNGs: None
COUNT: 3
WARMUP: OYO stretch
THE THANG: one round of the stadium stairs, as fast as you can!
MARY: none
ANNOUNCEMENTS: Pennington Day, Saturday
COT: thankful for the brothers who keep us company