AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: JM ROONEY (GROVER), Dustin Crosby (Khaleesi), Switchblade (Jack C.), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 7
Conditions: 53-56 deg
WARMUP: :muscle:⭕️, ⭕️:muscle:, :muscle::pretzel:, windmill, squat, IW
THE THANG: 20 reps of most exercises
V – v-ups
O – overhead clap IC
T – tempo merkin
E – everything bagel
Mosey around the school
E – E2K, switch legs
L – LBC IC
E – elevated merkin (incline or decline)
C – crab, dancing :dancer: :crab:
T – T merkin
I – imperial squat Walker
O – one-:leg: burpee, switch leg
N – Norris, Chuck merkin
S – Smurf Jack
Mosey around the school
P – 6- patty cake merkins
R – 2- reverse lunges
I – 6- imperial walker
M – 2- mountain climbers
A – 6- AmHam
R – 2- rounds around dropoff loop
I – 6- imperial storm kickers
E – 2- E2K
S – 6- SSH
MARY: up straddle hops, motivators, rope pulls, cross body mountain climbers, AmHams, XX factors
ANNOUNCEMENTS: TFT :beers: 6/4 Ivy Inn 6:30p cash for :beer:, card for :pizza:; clown car for Essex 4yr BD this Saturday.
COT: vote tomorrow
