AO: The Big House
Q: Dick Clark ,
PAX: Uday Jain (WallE), Dick Clark, Sachin Kulkarni (Scoop)
FNGs: None
COUNT: 3
WARMUP: DC stretches and basic warmups
THE THANG:
1. 10 each slow count reps of Merkens, Alpo, curl, overhead press.
2. 20 reps each targeting a different system: arms: dips, row, overhead press, curl, Merkin. take a lap. Core: flutters, shoulder taps, leg lift, American hammer, LBC. take a lap. Cardio: high knees, SSH, broad jump, jumping jack flash, bear crawl. Take a lap.
3. 11s: drydocks, World War I sit up.
MARY: two rounds of Mary-go-round.
ANNOUNCEMENTS: thirsty Thursday at the IV, 6:30 PM on Thursday.
COT: thankful for guys to share the great morning, and fellowship
Q: Dick Clark ,
PAX: Uday Jain (WallE), Dick Clark, Sachin Kulkarni (Scoop)
FNGs: None
COUNT: 3
WARMUP: DC stretches and basic warmups
THE THANG:
1. 10 each slow count reps of Merkens, Alpo, curl, overhead press.
2. 20 reps each targeting a different system: arms: dips, row, overhead press, curl, Merkin. take a lap. Core: flutters, shoulder taps, leg lift, American hammer, LBC. take a lap. Cardio: high knees, SSH, broad jump, jumping jack flash, bear crawl. Take a lap.
3. 11s: drydocks, World War I sit up.
MARY: two rounds of Mary-go-round.
ANNOUNCEMENTS: thirsty Thursday at the IV, 6:30 PM on Thursday.
COT: thankful for guys to share the great morning, and fellowship