AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs:
COUNT: 5
WARMUP: stretch, motivators
THE THANG: half-murph-challenge
Run 1 mile, 50 pull ups, 100 push ups, 150 squats (split into 10 rounds)
MARY: yep
ANNOUNCEMENTS: pot luck family event
COT: appreciate the day we have and grateful to those who sacrifice for others
Q: JM ROONEY (GROVER) ,
PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs:
COUNT: 5
WARMUP: stretch, motivators
THE THANG: half-murph-challenge
Run 1 mile, 50 pull ups, 100 push ups, 150 squats (split into 10 rounds)
MARY: yep
ANNOUNCEMENTS: pot luck family event
COT: appreciate the day we have and grateful to those who sacrifice for others