AO: The Oak
Q: Ramesh Adusumilli (Shades) ,
PAX: Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Matt Merritt (Papillon), Ramesh Adusumilli (Shades)
FNGs: None
COUNT: 6
WARMUP:
Stretches
Motivator 6x
Abe V
THE THANG:
4 BD then Parking Lap
Lunges
Am Hams
BBSU
LBC
Jump Squats
Merkins
Scorpion Merkins
Crawls/Walk
Bear
Crab
Duck
Gator
Spider
MARY:
Pax Choice
ANNOUNCEMENTS:
ARISE for deets:
Summer Challenges
6/26 Hitchcock Movie
7/2 TFT @ Yacht Club
7/11 F3 Mt Laurel AO Launch
7/19 Family Potluck Picnic
Aug ???? – Camping
