AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 5
WARMUP: arm circle arms, Grady corns, Michael Phelps, weed pickers, mummy kicks, ssh x10
THE THANG: 5 rounds; pax 1 picks an exercise, runs a loop while everyone else does the exercise. Repeat until all have picked and ran. Then everyone does x20 of their exercise they picked.
Round 1 cardio
Grover- ssh
Dos- imp walkers
BlackHole- ohnos
Launchpad/ high knees
Walden- lunges
