AO: The Big House
Q: Sachin Kulkarni (Scoop) ,
PAX: Klondike, Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE)
FNGs: None
COUNT: 5
The intent was to do an Apple based theme .. it didn’t exactly go that way.
WARMUP: arm circles, baby motivator (5), circle arms, weed picker
THE THANG: mosey to university
3 rounds of
20 merkins; 15 squats; bear crawl and back 10 yards; 15 per side shoulder taps
Mosey to Spine square
3 rounds of
10 gas pumps; 12 lunges; 10 burpees; 15 Carolina dry dock
Mosey to Library
3 rounds of
20 boat canoes; 20 flutter kicks; 25 plank jacks
Mosey to Palmer square
3 rounds of
High knees (10); mountain climbers (10); skater lunges (12)
MARY: baby motivator (5)
ANNOUNCEMENTS: picnic July 19
COT: Q was grateful to be on the ground working out with his F3 brothers, rather than in a flight after a 14 hour delay.
