AO: The Rising
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef)
FNGs:
COUNT: 5
WARMUP: SSH, arm circles, circle arms, windmills, DC stretches
THE THANG: Started with 25 each of jump squats, lunges, merkins, mountain climbers, flutter kicks, lbcs. Followed that with a lap around the parking lot.
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef)
FNGs:
COUNT: 5
WARMUP: SSH, arm circles, circle arms, windmills, DC stretches
THE THANG: Started with 25 each of jump squats, lunges, merkins, mountain climbers, flutter kicks, lbcs. Followed that with a lap around the parking lot.
Next we did 10 burpees, farmers carry with coupon, lawnmower, squat press, bear crawl
MARY: rope pulls, jab jab sit ups, gas pumps, Freddy mercurys, burpees/lunges
ANNOUNCEMENTS:
COT: