AO: The Big House
Q: Sachin Kulkarni (Scoop) , beater, Uday Jain (WallE)
PAX: beater, Sachin Kulkarni (Scoop), Uday Jain (WallE)
FNGs: None
COUNT: 3
WARMUP: arm circle, tippy tap, circle arm, imperial walk, ssh
THE THANG:
Diamonds (Round of 7,14,21,28 at 4 stations. station 1 – dry docks; station 2 – dry docks, squats; station 3 – dry docks, squats, dips; station 4 – dry docks, squats, dips, Freddie mercury
MARY: penguins, lbc, ww1 sit-up, X factor, walnut cracker, rope pull
ANNOUNCEMENTS: camping tomorrow at ScarU; rsvp if going
COT: grateful for the morning and the brothers for joining the workout
