AO: The Rising
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Ronald Ying (Freestyle), Rolling Stones, Matt Wizeman (Franchise), Shane Vergari (Cuttthroat)
FNGs: None
COUNT: 14
22 for August 22
Arm Circles x 11
Circle Arms x 11
Wind Mills x 11
Motivators x 5
Dick Clark Stretches
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Ronald Ying (Freestyle), Rolling Stones, Matt Wizeman (Franchise), Shane Vergari (Cuttthroat)
FNGs: None
COUNT: 14
22 for August 22
Arm Circles x 11
Circle Arms x 11
Wind Mills x 11
Motivators x 5
Dick Clark Stretches
The Thang: 22×11
– Merkins x 22 Reps x
– Squats x 22 Reps
– Imperial Walkers x 22 Reps
– SSH’s x 22 Reps
– Ohno’s x 22 Reps
– Flutters x 22 Reps
– LBCs x 22 Reps
– Shoulder Taps x 22 Reps
– Mountie Climbers x 22 Reps
– Rope Pulls x 22 Reps
– American Hammers x 22 Reps
– Mosey around parking lot 2 times after each exercise
Part 2
– Merkins x 11 Reps
– Squats x 11 Reps
– Imperial Walkers x11 Reps
– Mosey around parking lot 1 time after each exercise
(2.5 miles of running!)
Mary
Big Boys x22
Freddy Mercury’s x11
Butterfly Stretches x11 count
X-Factors x11
Bonnie Blairs x11
Bobby Hurleys x11
COT