AO: The Oak
Q: Sunny The Machine Sehgal ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal
FNGs: None
COUNT: 2
WARMUP: 15 C All SSH, Plank Jacks, Tippy Taps, Imperial Walkers, ArmCircles, CirclesArms; DC Stretches
THE THANG: 15 C with Coupons
1. Lion King, Press Out, Rows….Plank CrossJack…Hodor, Lunge, Curls
2. Obliques, Bench Press, Mike Tyson…Deep Lunge Crawl….Amhams, Lateral Press
3. Skull Crusher, Merkin Slider…Lizard Crawl…Mosey around parking lot.
MARY: (Machine) Leg Stretch Hold, (Risky) LBC’s, (Killbill) Heavy Crunch, (Sideout) 2 min 45 sec Hello Dolly 9 to 5
ANNOUNCEMENTS: Thirsty Thursday at Caddy Shack tonight Photo’s Bday, IronPax Saturday Cruiser Q Bring Coupons.
COT: Thanks brothers for showing up. Ebbs and Flows are part of life and brothers shared their journies. Concept to “Time Tax” wherein people on the lower have to much struggle and spend a lot of time accessing government benefit programs that are meant to help them but often fail to help. So kindness goes a long way when you encounter such a person. Cofff3teria.
Q: Sunny The Machine Sehgal ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal
FNGs: None
COUNT: 2
WARMUP: 15 C All SSH, Plank Jacks, Tippy Taps, Imperial Walkers, ArmCircles, CirclesArms; DC Stretches
THE THANG: 15 C with Coupons
1. Lion King, Press Out, Rows….Plank CrossJack…Hodor, Lunge, Curls
2. Obliques, Bench Press, Mike Tyson…Deep Lunge Crawl….Amhams, Lateral Press
3. Skull Crusher, Merkin Slider…Lizard Crawl…Mosey around parking lot.
MARY: (Machine) Leg Stretch Hold, (Risky) LBC’s, (Killbill) Heavy Crunch, (Sideout) 2 min 45 sec Hello Dolly 9 to 5
ANNOUNCEMENTS: Thirsty Thursday at Caddy Shack tonight Photo’s Bday, IronPax Saturday Cruiser Q Bring Coupons.
COT: Thanks brothers for showing up. Ebbs and Flows are part of life and brothers shared their journies. Concept to “Time Tax” wherein people on the lower have to much struggle and spend a lot of time accessing government benefit programs that are meant to help them but often fail to help. So kindness goes a long way when you encounter such a person. Cofff3teria.