AO: The Big House
Q: Sherlock ,
PAX: Sherlock, beater, Uday Jain (WallE), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap)
FNGs: None
COUNT: 6
WARMUP: SSH, imperial walkers, hillbillies, arm circles, squats
THE THANG: mosey to campus, THANG 1 (F3 yoga circuit)-sun salutation burpees, warrior moving alternating squats, down dog dry docks, chair pose squats; mosey to Palmer Square, THANG 2 (DORA)- 250 Bobby Hurleys, 150 BB sit-ups, 150 Bonnie Blairs
MARY: None
ANNOUNCEMENTS: Iron Pax continues on Saturday!
COT: blessings of this life, gratitude for the organization, watch over kids as returning to school
