AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: Alan Hockenjos (Walden), Paul Harrison (Launchpad), JM ROONEY (GROVER), Steven Squibb (Splinter)
FNGs:
COUNT: 4
Honored to have the sensei join us at the swamp for IPC week 1
WARMUP: stretch and motivator
THE THANG: 400m, 10x thrusters, Bonnie’s, jungle boi squats, Bonnie’s, thrusters
MARY: none
ANNOUNCEMENTS: stair climb at Princeton stadium 9\11
COT: blessed to have difficult days so we can appreciate the good days
