Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Matt Merritt (Papillon), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Brian Huang (Zelda), Sunny The Machine Sehgal
FNGs: None
COUNT: 8
Partner Up AMRAP
WARMUP:
– Parking Lap
– DC Stretches
– Brisk3TriF3cta
– Open/Close Gate
THE THANG:
Thang1: AMRAP 10min
Coordination – Work Together – Switch BD after 10 counts each…
– P1 Side to Side Leg – P2 Ski Jumps Side to Side
– P1 Crunchy Frogs – P2 SSH
– P1 Munson Squat – P2 BBSU (High Five P1)
– P1 Merkin then Tap P2 Shoulder – P2 Stationary High Plank
– P1 Outlaw – P2 Stationary Leg Lift
Parking Lap after 10min
Round 2 – Switch Partner – Repeat 10min AMRAP
Thang2 : Rotational BD
One Pax Farmer carry 50lbs – One Pax on a Jump Rope – Rest of the Pax doing a selected workout (30 count)…Rotate until all do all…
MARY:
No Time
ANNOUNCEMENTS:
9/11 – Princeton U – Powers Field 25th Memorial
9/17 – Third Thirsty Thursday (T3) – location TBD
October – Friday Hitchcock Movie Nights
COT:
SkyQ – Thanks! – Blessed, Grateful…Positive Attitude…
