AO: The Rising
Q: Marc Rubenstein (ScarU) ,
PAX: Shaken, not Stirred, Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Brian Huang (Zelda)
FNGs: None
COUNT: 7
WARMUP: DC stretches and hip flexor, open:closed gates
THE THANG: 4 exercises then walk/jog lap
MARY: none
ANNOUNCEMENTS: Friday stair climb Dos Equis Q, Hitchcock nights, thanksgiving vs Dec formal
COT: keep building positive F3 culture
