AO: The Oak
Q: Lokesh Ghanta (RHI) ,
PAX: Tidy Cat, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown), Shane Vergari (Cuttthroat), Lokesh Ghanta (RHI)
FNGs:
COUNT: 6
WARMUP:
S Side-straddle Hops 20 IC
W Windmills – controlled 10 IC
I Imperial Walkers 10 IC
M Mountain Climbers 10 IC
F Frankensteins – alternating legs
THE THANG:
10 YD 20 Squats Mosey back
20 YD 15 alternating Lunges Mosey back
30 YD 10 Merkins Mosey back
40 YD 5 Burpees Mosey back
D FIELD LOOP + RUN HOME 26:00-38:00
A 10 Alternating Side Squats 5 each side
B Bear Crawl Side 1
C Crab Walk Side 2
D Duck Walk Side 3
RUN Fast run Side 4 – home
MARY:
ANNOUNCEMENTS:
COT:
