AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Elliot Gordon, Hitchcock (Randy Sherman), Wayne Frost (Takedown), Automatic FNGs: None COUNT: 6 WARMUP: standing stretch THE THANG: 45 minutes on the towpath, ruck or no ruck MARY: none ANNOUNCEMENTS: thirsty first Thursday coming up in two weeks. COT: thankful for guys who are makingContinue reading “Friday Towpath ruck”
Tag Archives: Automatic
Canal towpath and Q Source!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Six String, Automatic FNGs: None COUNT: 8 WARMUP: standing stretches THE THANG: 45 minutes fast ruck on the towpath, discussing “get right“, the first chapter of Q source. A fast pace! MARY: noneContinue reading “Canal towpath and Q Source!”