AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), bullwinkle FNGs: COUNT: 2 WARMUP: SSH, arm circles, circle arms, windmills, motivators, DC stretches THE THANG: Hill 11s with dips and squats (dips, run up the hill, squats, repeat Repeated twice, first 15 reps then 10 reps of Incline merkin, decline merkin, bigContinue reading “Rising Weekday”