AO: The Rising
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Aryaman Kulkarni (MasterChef), bullwinkle
FNGs:
COUNT: 2
WARMUP: SSH, arm circles, circle arms, windmills, motivators, DC stretches
THE THANG: Hill 11s with dips and squats (dips, run up the hill, squats, repeat
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Aryaman Kulkarni (MasterChef), bullwinkle
FNGs:
COUNT: 2
WARMUP: SSH, arm circles, circle arms, windmills, motivators, DC stretches
THE THANG: Hill 11s with dips and squats (dips, run up the hill, squats, repeat
Repeated twice, first 15 reps then 10 reps of
Incline merkin, decline merkin, big boy sit ups, flutters, am hams, and Apollo oh nos
MARY: 4 min. Merkin, Rope pulls, plank
ANNOUNCEMENTS:
COT: Grateful for the connections F3 provides with men all over the country