AO: friday-the-ruck-canal Q: Fred Kelly (Grassy Knoll) , Dick Clark PAX: Attila (Jeremy Stitts), Dick Clark, Hitchcock (Randy Sherman), Elliot Gordon, Marc Rubenstein (ScarU), Prasanna Kodi, Fred Kelly (Grassy Knoll), Killbill, Alchemy FNGs: None COUNT: 9 WARMUP: various stretches THE THANG: ruck and run the D&R canal MARY: None ANNOUNCEMENTS: Dad camp Aug 16-17, HitchcockContinue reading “Ruck and run on D&R canal on Friday”
Tag Archives: friday-the-ruck-canal
Rucking at towpath
AO: friday-the-ruck-canal Q: Wayne Frost (Takedown) PAX: Attila (Jeremy Stitts), Barry Brown (Striper), Brian Huang (Zelda), Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Pharaoh, Pharrell FNGs: 1 Pharrell COUNT: 11 WARMUP: various stretches THE THANG: 40 minute ruck MARY: ANNOUNCEMENTS: Dad’s camping trip 8/16, farewell for Spine@ Ivy InnContinue reading “Rucking at towpath”
7/11/25 Friday Walk, Ruck, Run Canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Barry Brown (Striper), Full Circle (F3 Long Island, NY), Elliot Gordon, Srinivas, Prasanna Kodiyedath FNGs: 1 Prasanna Kodiyedath COUNT: 11 WARMUP: open gates, close gates, left and right calf stretches, calf raises THEContinue reading “7/11/25 Friday Walk, Ruck, Run Canal”
Rucking on the canal
AO: friday-the-ruck-canal Q: MIGUEL SALINAS (Cool Breeze) , Marc Rubenstein (ScarU) PAX: Barry Brown (Striper), Fred Kelly (Grassy Knoll), Pharmer, MIGUEL SALINAS (Cool Breeze), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Rikers, Photofinish FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Friday morning ruck/walk canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Dick Clark, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), MIGUEL SALINAS (Cool Breeze), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 9 WARMUP: open gate, close gate, other leg stretches THE THANG: 40 minutes of rucking and walking MARY: ANNOUNCEMENTS: father’s dayContinue reading “Friday morning ruck/walk canal”
Conversation Run
AO: friday-the-ruck-canal Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Dick Clark, Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 3 YHC short notice change of venue from Canal to WWCP… DC had to drive from Canal to WWCP because of it…. WARMUP: OYO THE THANG: To be able to converse well while running.Continue reading “Conversation Run”
[fridayruck-canal] You got choices – ruck/run
AO: friday-the-ruck-canal Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Tim Bryant, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Elliot Gordon FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Ruck 50min or Run 4miles MARY: None ANNOUNCEMENTS: Hitchcock movie by Hitchcock (Randy Sherman) – TBD watch slack 9/11 stairs climb – in Washington, DC or Power Field (TigerContinue reading “[fridayruck-canal] You got choices – ruck/run”