AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Brian Huang (Zelda), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 3 Keep moving to stay warm and sweat! WARMUP: (5 min – moving the whole time) • 20 SSH • 15 Imperial Walkers • 10 Michael Phelps • 20 High Knees •Continue reading “[The Oak] Faithful 3 at 1° Temp (-5° Feel) – The Heater Circuit”
Tag Archives: Shane Vergari (Cuttthroat)
S2S at the Risinv
AO: ao-the-rising Q: RedCoat PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Sunny The Machine Sehgal, Matt Hopkins (Brisket), Matt Wizeman (Franchise), Fernando (Cyclone), Shane Vergari (Cuttthroat), Wayne Frost (Takedown) FNGs: None COUNT: 9 WARMUP: Good mornings Open gate/close gate Downward dog Michael Phelps Trap taps THE THANG: 10 min EMOM (45 sec work, 15 sec rest):Continue reading “S2S at the Risinv”
Two-Minute Music Warning: 5 Pain Stations Domination
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 5 5 Pain Stations – 2 minute music – rotate after music changes… WARMUP: DC Stretches Parking Lap Motivators 5x Shakira 10x Butt Kickers 10c THE THANG: 5 StationsContinue reading “Two-Minute Music Warning: 5 Pain Stations Domination”
Wheel of Workouts (WoW Effect)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Merritt, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Brian Huang (Zelda) FNGs: None COUNT: 6 Last Q for 2025…Simple…Pax spin…Pax do the counting… WARMUP: Parking Lap Motivators 5x Stretches M Phelps Shakira Parking Lap THE THANG: Spin the Wheel of WorkoutContinue reading “Wheel of Workouts (WoW Effect)”