Leap into the Swamp

AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), JM ROONEY (GROVER)
FNGs: None
Conditions: 30 and windy at times
WARMUP: none
THE THANG: adapted from Mountie’s 2020 leap day WO – 2 rounds of 29 reps of each exercise below.
– Bear Crawl, squat, merkins (1st round hand-release, 2nd round regular),
– Dips, Bobby Hurleys, big boi sit-ups,
– Single count: Apollo Ohnos, shoulder taps, LBCs, AmHams,
– Smurf jacks, bunny hops, and Crunchy frog
MARY: none
ANNOUNCEMENTS: clown car to AC 1st anni WO this Saturday, fish fry 3/15, book club returns next Thurs Ch 10&11.
COT: Safe travels, caring for self and family, stress at work.

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