AO: backblasts
Q: beater
PAX: David Sherry (Bucky), Patrick Chow (Black Hole), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Newman
FNGs: None
COUNT: 6
Q: beater
PAX: David Sherry (Bucky), Patrick Chow (Black Hole), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Newman
FNGs: None
COUNT: 6
WARMUP:
The usual
THE THANG:
Run 1/4 of front loop, do 10x 8 count body builders, run back to start, do 40x WW1 sit-ups
Run 1/2 loop, do 20x 8 CBBs, run back and do 30x WW1s. Continue until get to 40x 8CBBs and 10x WW1s, then work way back down, swapping out 8CBBs/WW1s for merkins and AHs
MARY:
ANNOUNCEMENTS:
Great turnout, great effort, and wasn’t crazy cold for once!
Honored to lead!
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