Q: beater
PAX: Phoenix, Skynet, Uday Jain (WallE), Sherlock, Noodle, Manish Bhansali (F3 – Aviator), Pierre-Eloi Milcent B (F3 – Boxer)
FNGs: None
COUNT: 8
WARMUP: SSH, fwd arm circles, OH clap, copperhead squats
Partner up.
THE THANG:
Dora – styled block party.
Rd 1: partner 1 does uneven block merkins while partner 2 runs around square of without a block or around Triumph if with block. When switch, both partners do 1 burpee. Keep going/switching until reach 100 cumulative uneven block merkins. Increase number of blockees by 1 every time you switch
Rd2: same as above with 100 weighted bench step ups and with blockees building from last round
Rd3: same as above with 100 thrusters. Blockees decrement down from last round
Rd4: same as above with 100 block decline merkins. Blockees decrement down from last round
MARY:
American flutters, Freddie Mercury rope pulls
ANNOUNCEMENTS:
Welcome Phoenix! EH’d by Skynet who put the hard press on him at the office, Phoenix grew up here in Jersey and is the proud papa of a 16, 14, and 6yo. He crushed the workout, and didn’t even splash Merlot (though I was hopeful!!)
Great job today, fellas! Who’s leading Friday and Saturday??
COT:
