ComPOUNDING Columbus Day Beatdown!

AO: backblasts
Q: Erik Cabral (Styx)
PAX: Edgar Moran (Grasshopper), Thunder, Dick Clark, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Manish aka Aviator
FNGs: None
COUNT: 8
WARMUP: Full body stretches
THE THANG:
Compound in full effect! 10 reps for exercise #1, then 10 reps of exercise #2 + exercise #1, then 10 reps of exercise #3, #2, #1, etc… all the way to the last exercise we do 10 reps of exercise 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. That means 100 total Air Squats, 90 total Merkins, etc.

1. Air Squats (100 total)
2. Merkins
3. Plank Shoulder Taps
4. Alternating Reverse Lunge
5. Bicep Curls
6. Marionette Sit-Ups
7. Apollos
8. Dips
9. Bicycle Crunch
10. Mosey Run

MARY: LBCs, Flutters, Gas Pumps
ANNOUNCEMENTS: (see Announcement channel)
COT: Glory to God and prayers for our families.

Leave a Reply