WARMUP: DC stretch with SSH, IW, Arm Circles, tippy taps
THE THANG: The Dab: EMOM 10 burpees, x5.
#2: Tabata: 40sec work, 20 sec rest:
Uneven coupon merkin
Curl
O/H press
Bent over row
Run a lap
#3: Three-Fitty: 50 reps each OYO:
Merkin
Big Boi Sit-up
Dips
MARY: 5 pax of Mary-go-round
ANNOUNCEMENTS: VO2 max Saturday 7 am at WWP High South running track. Diwali 5:30 pm Sunday, RSVP to Munchies
COT: thankful for opportunity to gather together!
