Sunday Ruck -prep for Winter Solstice

AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Harjot Pannu (Cruiser)
FNGs: None
COUNT: 2
WARMUP: none
THE THANG: ruck
MARY: none
ANNOUNCEMENTS: CSAUP sign up, Solstice Ruck
COT: prayers for all