AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Dick Clark, Fly Pop
FNGs: None
COUNT: 5
WARMUP: DC stretches plus 5 motivators
THE THANG: 1. Gobbler Challenge
2. Tour de Burlington – Route 66 with Merkins at lamp posts to Fly Pop’s sisters hair salon plus his Security Business
MARY: Jog back to start
ANNOUNCEMENTS: CSAUP, Solstice Ruck
COT: Gratitude in Abundance
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Dick Clark, Fly Pop
FNGs: None
COUNT: 5
WARMUP: DC stretches plus 5 motivators
THE THANG: 1. Gobbler Challenge
2. Tour de Burlington – Route 66 with Merkins at lamp posts to Fly Pop’s sisters hair salon plus his Security Business
MARY: Jog back to start
ANNOUNCEMENTS: CSAUP, Solstice Ruck
COT: Gratitude in Abundance