AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER), Patrick Chow (Black Hole)
FNGs: None
COUNT: 6
WARMUP: Danger Zone (SSH and burpee every time you hear “Danger Zone” in the lyrics. Mosey to the blacktop.
THANG 1:
2 rounds of
– 50 lbcs
– 40 bulgarian squat (20 each leg)
– 30 dips
– 20 step ups
– 10 decline merkins
– mosey around the school
THANG 2:
OYO, do the following, interrupting every 90s to do 3 burpees
– 20 lunges
– 40 pullups (or variations)
– 60 fluttah
– 80 mountain climbers
– 100 jungle boi or regular squats
MARY: nope
ANNOUNCEMENTS: CSAUP Saturday, Solstice ruck 12/21
COT: Hopes and prayers for a peaceful holiday season with family, energy to power through work until vacations, gratitude for fellowship.
