Five for Mercer Park Trail Run Prep

AO: backblasts
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Harkawal G.O.A.T, Harjot Pannu (Cruiser)
FNGs: None
COUNT: 5
Sunday Long runs; prepping for Marine Corps 17.75K March 22nd…

WARMUP:
OYO

THE THANG:
Run different paces and distances (6mi – 10mi)

MARY:
None

ANNOUNCEMENTS:
Watch for ARISE newsletter

COT:
Brotherhood supporting each other…