AO: ao-the-rising
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Erik Cabral (Styx), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 7
Daylight Savings Time brought out Milton Bradley.
Played the Chutes & Ladder Exicon…
WARMUP:
Parking Lap
Motivators 5
Jabber-Walker-Squats 10
On Your Knees 10
DC Stretches
THE THANG:
MiltonBradley Chutes & Ladder Exicons…
Total of 56 Burpees (we landed on 8 Burpee Bombs / 7 counts each)…
After 5th roll, Parking Lap (4 rounds)
Started and Ended with Burpees
MARY:
None
ANNOUNCEMENTS:
Races – See Slack – Sign up…
5/10 – 6yrs F3 Princeton Manniversary – Volunteers Welcome… we’ll have some charity events after…
COT:
Spend Family Time – the good, the bad, the ugly! Life Challenges (Rise Above them!). Brotherhoods we have built with F3. Keep Showing Up! Be Grateful! Keep those suffering in silence in your thoughts. Reach out!
