AO: ao-the-oak
Q: Patrick Chow (Black Hole)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Brian Huang (Zelda), Matt Hopkins (Brisket), killbill
FNGs: None
COUNT: 6
Conditions: 72 deg
WARMUP: motivators from 7
THE THANG: variant of 7 of diamonds (e.g. round 1 – 7 reps each exercise, 2-14, 3-21) at the beach volleyball court (e.g. sandbox like the beach workout that some will be missing)
S – smurfjack
W – windmill (Abe Vigoda)
O – (f)oxhole
L – lbc
S – sit-up
T – tippy tap
I – Imperial Walker squat (double squat 1st 2 rounds, single 3rd round)
C – Chuck Norris merkin
E – everything bagel (14 reps 3rd round)
MARY: none
ANNOUNCEMENTS: NJ convergence, thirsty Thursday, July 4 picnic, movie night, dad camp at high point…
COT: thank higher purpose for sun and sand & getting 1% stronger!
