Q: beater
PAX: Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Klondike, Uday Jain (WallE), Sachin Kulkarni (Scoop), M B (F3 Aviator)
FNGs: None
COUNT: 7
WARMUP:
40’ SSHs waiting for Klondike to show up
Arm circles
Circle arms
Abe Vigodas
Mosey to Mistral parking lot
THE THANG:
Rd 1:
– work way down all twelve parking spaces of parking lot, alternating one parking space each of Peter Parker bear crawls and burpee broad jumps
– at end of lot, sprint a hard charger until reach original end of parking lot
– 10 Australian Burpees (one rep = from standing, drop onto your 6 into WWI position, do explosive WWI and rise to feet with a jump at top)
Rd 2:
– same as Rd 1, except alternate every two spaces for PPs and BBJs, and do 20 Australian burpees
Rd 3:
– same as Rd 2 except alternate every 3 spaces and do 30 ABs
Partner up for a hard charger Dora (running pax does a full hard charger and then switches with rep partner) :
– 300 LBCs
– 200 merkins
– 100 squats
Mosey back to Palmer Square
MARY:
Went around the circle: Exercises included (but not limited to) Freddie Mercurys, rope pulls, American Hammers, penguins, X factors, flutters, LBCs
ANNOUNCEMENTS:
– Sector beatdown at the shore tomorrow
– Meet up with your 2nd F meetups! See Blackhole’s post in 2nd F, and reach out to him if you want a partner but don’t have one
– Happy hour coming up at Firkin Tavern
– Let me, Blackhole or Cruiser know if you want to do Ragnar. We have a few spots left (and we want you!!)
COT:
Let’s look for ways to pump and build each other up. Love you guys – Tks for always getting my day started great!
