AO: ao-the-big-house
Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser), Pharaoh, beater, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Uday Jain (WallE), Justin Taffer (Sandtrap), ManU
FNGs: None
COUNT: 13
Conditions: 71 and clear
WARMUP: 20 batwings (⭕️ :muscle:, :muscle:⭕️, :seal: :clap:, overhead :clap:) and motivators from 10 (inspired by :bat: sightings and Grover’s warmup on Thur at TheSwamp)
THE THANG: Inspiration Station – many elements inspired by recent events (e.g. pubstop and along the way)
Pearls on a string w 6 pain stations around town/ campus (thanks WallE)
Each pearl: coupon exercise (thanks Scar), abs, and legs, all 20 reps, IC as appropriate and if there’s a harder version, coupon carry (rifle or farmer) between stations
1 – blockee, big boi situp, Bonnie Blair
2 – inclined merkins, lbc (2=1), smurfjack (2=1)
3 – KB swing, V-up, stair climb (w coupon, 4 steps =1, full staircase 2x, thanks Aviator)
4 – murder bunny, dancing 🦀, lunge (2=1)
5 – chest press (2=1), X-factor, wallsit
Extra burpee in the central courtyard of Wast Pyne Hall (thanks Dos)
6 – heavy 🔨, Freddy Mercury, 🐒 humper (2=1)
MARY: none
ANNOUNCEMENTS: dad camp at high point SP Aug 16/17; movie night late august; post2prost in planning for Aug w IV and AC (stay tuned)
COT: thank the higher purpose for getting us up this morning to get 1% stronger for ourselves, our families and our communities!
