AO: The Big House Q: ManU , PAX: Sachin Kulkarni (Scoop), Dick Clark, Marc Rubenstein (ScarU), ManU, beater, Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: Cherry pickers, ssh, imperial walkers, arm circles, hillbillies THE THANG: “Leaf Peeping” – AMRAP 1766, AMRAP 1812, seven story giant, tree huggers, balls to theContinue reading “Big House Saturday”
Tag Archives: ManU
Big House Saturday
AO: The Big House Q: Dick Clark , PAX: Justin Taffer (Sandtrap), Dick Clark, Uday Jain (WallE), ManU, Klondike, Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Sherlock, Slides FNGs: None COUNT: 9 WARMUP: DC stretches THE THANG: 1- seven of diamonds: merkins, leg lifts, Bobby Hurley, SSH. 2- stations: dips, curls, gas pumps, run (timer).Continue reading “Big House Saturday”
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Dick Clark, Srikanth Bondada (BabeRuth), Sherlock, ManU, Uday Jain (WallE), Justin Taffer (Sandtrap), Slugger FNGs: None COUNT: 9 WARMUP: Imperial walkers, arm circles, SSHs THE THANG: IRON PAX WEEK 4 MARY: N/A ANNOUNCEMENTS: Rear Window screening, Trinity Turkey Trot COT: GratitudeContinue reading “Big House Saturday”
Big House Saturday—IPC Belle Ringer
AO: The Big House Q: Dick Clark , PAX: Dick Clark, Srikanth Bondada (BabeRuth), Justin Taffer (Sandtrap), ManU, Uday Jain (WallE), Sachin Kulkarni (Scoop), Patrick Chow (Black Hole), Nathan Arrington (Apollo) FNGs: None COUNT: 8 WARMUP: THE THANG: IPC 2026 “Belle” Ringer MARY: ANNOUNCEMENTS: COT:
Big House Saturday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Sherlock, Uday Jain (WallE), Justin Taffer (Sandtrap), Srikanth Bondada (BabeRuth), ManU, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop) FNGs: None COUNT: 7 WARMUP: Arm circles, Circle arms, Weed pickers, Hillbilly THE THANG: IPC Week 1: 400m run – 10 Thrusters – 10 Bonnie Blairs- 10Continue reading “Big House Saturday”
Gee Dad, it’s a… What?
AO: The Big House Q: beater , PAX: beater, Srikanth Bondada (BabeRuth), ManU, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Sherlock, Slugger FNGs: None COUNT: 7 WARMUP: SSH, arm circles, etc THE THANG: grab blocks and rifle carry onto campus to Blair Hall. Occasional stops for blockee pain stations Reverse Dora, with partners alternating doingContinue reading “Gee Dad, it’s a… What?”
The Burpees will continue…. (NOT an IPC workout 😉)
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Adri Tolstrup (Pharaoh), Nathan Arrington (Apollo), Ben Mackness (Pudding), Dick Clark, ManU, Ari Meisel (Moneypenny) FNGs: None COUNT: 9 WARMUP: – SSH – arm circle – chinook – circle arm – imperial walker – abe vigoda / windmill THE THANG: Inspired by IPC2024Continue reading “The Burpees will continue…. (NOT an IPC workout 😉)”
InspirationStation-BHatBH-2025-07-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser), Pharaoh, beater, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Uday Jain (WallE), Justin Taffer (Sandtrap), ManU FNGs: None COUNT: 13 Conditions: 71 and clear WARMUP: 20 batwings (⭕️ :muscle:, :muscle:⭕️, :seal:Continue reading “InspirationStation-BHatBH-2025-07-26”