Q: Curtis Hoberman (Dos Equis) ,
PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), Morpheus
FNGs: None
COUNT: 3
WARMUP: Welcome, DiCCS, Mission, Core Principles, Credo, Modify Up or Down as needed. Stretch Yourself; Don’t hurt yourself.
DC Stretches
Munsen
Leg Stretches
Invisible Jump Rope
Arm Pretzel
Abe Vigoda
Cardinal Cherry Pickers
Trunk Twists
Mosey to Hinds Plaza
THE THANG: A Four Corners of the Hinds Plaza Thing.
Structure: Three (3) exercises at each corner, with different movements between the corners.
-Dips at the benches-
1.) Exercises: Mountain Climbers, Flutter, Calf Raises
Movement: Lunge
2.) Exercises: Imperial Walker, Bird Dogs, Rope Pull
Movement: Side Shuffle – Right Leg Lead
3.) -Balls to the Library Wall-
Exercises: Monkey Humpers, Side Kicks, Bat Wings
Movement: Side Shuffle – Left Leg Lead
4.) Exercises: LBCs, Gas Pumps, Copperhead Squats
Movement: Backwards Lunge
-Dips at the benches-
5.) Exercises: Dying Cockroach, Apollo Ohno’s, Annie’s
Movement: High Knees
-Balls to the Library Wall-
6.) Exercises: Alphabet A-M, X Factor, Bobby Hurleys
Movement: Carioca
7.) Exercises: Alphabet N-Z, Windy Scarecrow, Raise the Roof
Movement: Lunge
8.) Exercises: Bro-tractor, Arm Circles, Circle Arms
Movement: Lunge
Mosey return to starting place at Palmer Square
MARY: Not Today
ANNOUNCEMENTS: ANNOUNCEMENTS: 3/14: St Patrick’s Parade with F3 Morris, 4/11: F3 Princeton 7th Anniversary Event, Another Hitchcock Movie Night coming up.
COT: We did this, too.
