AO: The Anchor
Q: Steven Squibb (Splinter) ,
PAX: Ramesh Adusumilli (Shades), Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion King), Steven Squibb (Splinter)
FNGs: None
COUNT: 4
WARMUP: Mosey, butt kickers, high knees, karaoke, side shuffle, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers
THE THANG: Mosey through downtown Burlington to visit 8 historical sites (1.5 mi). At each site: Squats x5 ic, merkins x5 ic, groiners x5 ic, squat jump x5 ic, burpees x5 oyo
MARY: Am hams x13 ic, ABCs “I<3HISTORY!"
ANNOUNCEMENTS: Upcoming Hitchcock movie screening at ScarU's
COT: Those who don't learn their history are doomed to repeat it. Let's learn the lessons of yesteryear as we move forward.
