The Anchor

Historic Burlington Tour

AO: The Anchor Q: Steven Squibb (Splinter) , PAX: Ramesh Adusumilli (Shades), Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion King), Steven Squibb (Splinter) FNGs: None COUNT: 4 WARMUP: Mosey, butt kickers, high knees, karaoke, side shuffle, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers THE THANG: Mosey through downtownContinue reading “Historic Burlington Tour”

The Anchor Beatdown- all hands on “deck”

AO: The Anchor Q: Alan Hockenjos (Walden) , PAX: Nick Behmke (Watson), Alan Hockenjos (Walden) FNGs: None COUNT: 2 Anchor pyramid workout using Watson’s F3 deck of cards. WARMUP: arm circle arms, Michael Phelps, windmills, ssh x10 THE THANG: pyramid workout 5 exercises per round, increase reps by 5 between rounds, run a loop. 1stContinue reading “The Anchor Beatdown- all hands on “deck””

AO: The Anchor Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Nick Behmke (Watson), Patrick Chow (Black Hole), K2F3, Citron FNGs: None COUNT: 5 WARMUP: SSH, Burpees, Windmills THE THANG: Tour De Burlington 🌊 1️⃣ Riverfront Promenade Warm Up 1.5 Troll Squats and Holds 🌉 2️⃣ Bridge Stop Merkins 🏙️ 3️⃣ High Street –Continue reading “The Anchor”

[The Anchor] Re-Dropping The Anchor

AO: The Anchor Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Alan Hockenjos (Walden), Matt Merritt, Dick Clark, Shane Vergari (Cuttthroat), Nick Behmke (Watson), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Steven Squibb (Splinter) FNGs: None COUNT: 8 Re-dropping of The Anchor… It was temporarily closed for a month… WARMUP: Cones Lap Run DC StretchesContinue reading “[The Anchor] Re-Dropping The Anchor”