AO: The Rising
Q: Fred Kelly (Grassy Knoll) ,
PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Morpheus
FNGs: None
COUNT: 4
WARMUP: Motivators (6 countdown)
Imperial Walkers (10 count)
DC stretches (sky stretch. back stretch. elbow over head: L, R. Touch ground, straighten legs. Munson-stretch. Runners stretch: L leg, R leg, Thunder stretch:L leg, R leg.)
THE THANG: Repeat 3x
Coupon Curls 20x
Jumpin’ Jack Flash 20x
Merkins 20x
Big Boi Sit Ups 20x
Overhead Coupon Presses 20x
Goblet Squats 20x
Lap of Upper Lot
MARY: Bicycles, Annapolis Rope Pulls, Walnut crackers, LBCs
ANNOUNCEMENTS: The 39 Steps (1935) Hitchcock movie at Scar’s house, 6:30 PM, April 24, 2026
COT: www.yourdailypoem.com/listpoem.jsp?poem_id=4294 by Leigh Mercer
A dozen, a gross, and a score
Plus three times the square root of four
Divided by seven
Plus five times eleven
Is nine squared and not a bit more.
