AO: The Big House
Q: beater ,
PAX: beater, Sachin Kulkarni (Scoop), Justin Taffer (Sandtrap), M B (F3 Aviator), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 6
WARMUP: little of this, little of that. Mosey to fountain
THE THANG:
Partner up for a little friendly competition. P1 starts bear crawling Counter ClockWise, P2 runs CW until reaches P1, and then both switch. Do this for 2 rounds. Winner does 10 merkins, loser does 10 burpees.
Do successive rounds with lunges, crawl bears, etc.
Head to parking garage.
Indian wall sit
Starting at bottom of garage, run to top. Spring the ramps and mosey the flats.
