Q: Launchpad (Paul Harrison) ,
PAX: Launchpad (Paul Harrison), JM ROONEY (GROVER), Patrick Chow (Black Hole), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 5
WARMUP: Neck Rolls, Arm Circles, Shoulder Stretches, Weed Pickers, and SSH
THE THANG: Today is the 222nd anniversary of Meriwether Lewis and William Clark’s departure for the “Corps of Discovery” Expedition.
Our workout is a reenactment of the expedition.
Rifle carry our equipment (coupons) as we blaze our trail to the Pacific Ocean and back :canoe: :hiking_boot: :evergreen_tree:
6 “camps” on our way west… at each camp:
10 coupon curls
10 merkin
10 mountain :mountain: climbers
6 camps eastbound… at each camp:
10 coupon press
10 coupon AmHams
10 squats
MARY: Big Bois, Superman’s, Single Leg raises, SSH, Plank Leg Raise.
ANNOUNCEMENTS:
— Pop-up workout at Rosedale Park – Saturday at 0630
— Coffee – Saturday morning before Pennington Day – At the Blackhole porch.
— Pennington Day – Saturday 1000-1600
COT: Thankful for the strength to gather together to grow in our Fitness, Fellowship, and Faith.
